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Whole Health Counseling
Home
About
About Me
FAQ
Rates
Services
Specialties
Trauma Therapy
Anxiety and Stress
Highly Sensitive and Neurodivergent
Couples Therapy
Online Intensive Therapy Sessions
Religious Trauma
Blog
Get Started
Home
Folder: About
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About Me
FAQ
Rates
Services
Folder: Specialties
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Trauma Therapy
Anxiety and Stress
Highly Sensitive and Neurodivergent
Couples Therapy
Online Intensive Therapy Sessions
Religious Trauma
Blog
Get Started

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Whole Health Counseling, PLLC | Alli Douglas
(720) 487-5300 | alli@wholehealthcounseling.net

On the Blog

Blog
Understanding Religious Trauma: How Faith Can Harm and How to Heal
Understanding Religious Trauma: How Faith Can Harm and How to Heal
Five Neuroscience-Informed Steps to Heal after a Painful Breakup and get Through Valentine's Day
Five Neuroscience-Informed Steps to Heal after a Painful Breakup and get Through Valentine's Day
OVERCOMING PERFECTIONISM
OVERCOMING PERFECTIONISM
SURVIVING HOLIDAY STRESS
SURVIVING HOLIDAY STRESS

On Socials

Trauma doesn’t just affect you—it impacts your relationships too. Swipe to learn the signs and how to build healthier connections. ❤️ #TraumaRecovery #RelationshipHealing #WholeHealthCounseling
Religious trauma can be overwhelming, but healing is possible. 💙 Swipe to learn key signs, emotional effects, and ways to heal. Save this for later! 💙 #ReligiousTrauma #HealingJourney #MentalWellness #WholeHealthCounseling
Sexual violence has lasting effects on survivors, impacting their mental, emotional, and physical well-being. Understanding these effects is the first step toward healing. 💜 Swipe through to learn about common symptoms, mental health implications,
Healing includes the messy moments, the willingness to be vulnerable and make a mistake as you try new things. It’s okay to have setbacks—you’re still moving forward. 🌈 #TraumaHealing #MentalHealthMatters #WholeHealthCounseling
Let’s put the shame back where it belongs. And that is not on survivors. They have enough to deal with as it is. There is a long list of lifelong effects of sexual violence. Many survivors struggle with suicidal ideation and or attempts, flash
The most profound growth happens in the quiet moments. Take a moment to pause, take several deep breaths, and notice what comes up in your body as you stay in the present. Trust the process. 🌿 #HealingJourney #WholeHealthCounseling #traumahealing
Emotional flashbacks can feel overwhelming, but they’re not forever. Swipe to understand what they are and how to navigate them. 🔄 #TraumaRecovery #MentalHealthSupport #WholeHealthCounseling
Your sensitivity isn’t a weakness—it’s your superpower. Embrace it. 🌟Comment below with one way your sensitivity helped you or someone else. Share this with someone who needs this reminder today. 💛 #HSPAwareness #HealingJourney #W