Anxiety and Stress Therapy

Stress and anxiety can be debilitating and yet are unfortunately, a part of life that any of us can encounter during difficult times. While stress and anxiety may seem to prevent you from taking the next step, I can help you rewrite that story and empower you with tools to approach anxiety, stress, and OCD from a perspective of hope, confidence, and self-trust.

If you are experiencing job burnout, I have specialized training and research experience to assist you in overcoming burnout and rewiring your nervous system to be able to rest, play, and work within a balanced life.

Anxiety and stress are responses that can have detrimental effects on your physical, emotional, and spiritual well-being. Chronic stress and anxiety can lead to multiple challenges, including insomnia, muscle pain, digestive troubles, anger, fatigue, and more. The sooner you address your anxiety, the sooner your body can finally receive its well-deserved break and being the recovery process so that you can still keep achieving your goals and living out your life values.

Modalities of treatment include: CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), IFS (Internal Family Systems Therapy), and EMDR (Eye Movement Desensitization and Reprocessing Therapy).